Gym Tracker

GymDay	Set	Exercise Name	Weight/Count/Distance	UnitType	Difficulity	Notes
2026/08/29	1	Other: Running	3.0	unset	Medium	36:22 at 3 miles
2026/08/26	3	2 Bicep Curls with Dumbbells	20.0	lbs	Medium
2026/08/26	2	2 Bicep Curls with Dumbbells	20.0	lbs	Medium
2026/08/26	1	2 Bicep Curls with Dumbbells	15.0	lbs
2026/08/26	1	2 Seated Calf Raises	1.0	lbs		Did not find equipment. Skipped
2026/08/26	3	2 Seated Ham Curls	85.0	lbs
2026/08/26	2	2 Seated Ham Curls	70.0	lbs	Medium
2026/08/26	1	2 Seated Ham Curls	55.0	lbs
2026/08/26	3	2 Half Cable Rows	35.0	lbs	Hard
2026/08/26	2	2 Half Cable Rows	30.0	lbs
2026/08/26	1	2 Half Cable Rows	17.5	lbs
2026/08/26	3	2 Leg Press	190.0	lbs
2026/08/26	2	2 Leg Press	130.0	lbs
2026/08/26	1	2 Leg Press	90.0	lbs
2026/08/26	3	2 Machine Chest Press	40.0	lbs	Medium
2026/08/26	2	2 Machine Chest Press	40.0	lbs	Medium
2026/08/26	1	2 Machine Chest Press	30.0	lbs	Medium
2026/08/23	3	Standing Single Arm Cable Rows	25.0	lbs
2026/08/23	2	Standing Single Arm Cable Rows	20.0	lbs
2026/08/23	1	Standing Single Arm Cable Rows	15.0	lbs
2026/08/23	3	Split Squats	20.0	reps		Modified, Assisted
2026/08/23	2	Split Squats	20.0	reps		Modified, assisted
2026/08/23	1	Split Squats	20.0	reps		Modified, assisted
2026/08/23	2	Plank Shoulder Taps	40.0	reps		Modified on knees to protect my chest
2026/08/23	1	Plank Shoulder Taps	20.0	reps		Triggered my chest injury on the say down
2026/08/23	3	Incline Dumbbell Bench Press	15.0	lbs
2026/08/23	2	Incline Dumbbell Bench Press	15.0	lbs
2026/08/23	1	Incline Dumbbell Bench Press	10.0	lbs		Chest injury this morning so being careful
2026/08/23	3	Pallof Press	30.0	kg
2026/08/23	2	Pallof Press	25.0	kg		Don't know if lbs or kg
2026/08/23	1	Pallof Press	15.0	kg
2026/08/23	3	Kettlebell Deadlifts	30.0	lbs		Chest injury this morning so being very careful
2026/08/23	2	Kettlebell Deadlifts	20.0	lbs
2026/08/23	1	Kettlebell Deadlifts	15.0	lbs
2026/08/22	3	Standing Single Arm Cable Rows	32.5	lbs
2026/08/22	2	Standing Single Arm Cable Rows	27.5	lbs
2026/08/22	1	Standing Single Arm Cable Rows	18.0	lbs
2026/08/22	3	Split Squats	20.0	lbs
2026/08/22	2	Split Squats	20.0	reps
2026/08/22	1	Split Squats	20.0	reps		Really hard, poor form
2026/08/22	3	Plank Shoulder Taps	20.0	reps
2026/08/22	2	Plank Shoulder Taps	20.0	reps
2026/08/22	1	Plank Shoulder Taps	20.0	reps		Did back to back not circuit
2026/08/22	3	Pallof Press	37.5	lbs
2026/08/22	2	Pallof Press	37.5	lbs
2026/08/22	1	Pallof Press	27.5	lbs
2026/08/22	3	Kettlebell Deadlifts	16.0	lbs		Unlabelled guess
2026/08/22	2	Kettlebell Deadlifts	16.0	lbs		Unlabelled so guess
2026/08/22	1	Kettlebell Deadlifts	16.0	lbs		Unlabelled so guessing
2026/08/22	3	Incline Dumbbell Bench Press	25.0	lbs
2026/08/22	2	Incline Dumbbell Bench Press	25.0	lbs
2026/08/22	1	Incline Dumbbell Bench Press	25.0	lbs

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Chart showing cumulative lifetime total weight/reps for all exercises